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The Multiplied Benefits of Journaling

Do you keep or have you kept a journal or diary? If so, you probably already know some of the benefits of journaling because you've experienced them. You know that your journal helps you make sense of the senseless side of your life. A journal can be an emotional lifesaver when you go through a hard time. But did you know that scientists believe journaling can even keep you physically healthy?

The release of pent-up emotions you pour into your journal every day actually helps reduce the symptoms of arthritis and asthma, and strengthens your immune system. This really makes sense if you consider that much illness is exacerbated by stress, and a journal is one of the best stress reducers out there.

Journaling gives you a record of your emotional growth like no other. While it can be useful at times to be able to look back and see just when your neighbor moved in or when you started suffering from headaches, the intangible changes in you can be even more fascinating to look back ove…

Sunday Reads on the World of Ink Network

World of Ink Network is happy to announce their debut show Sunday Reads. It will air every Sunday at 8pm Eastern.

Join Host Virginia S Grenier on the World of Ink Network Sunday for the Sunday Reads show on October 2, 2016 at 8pm EST - 7pm CST - 6pm MST - 5pm PST.

Sunday Reads is a live book review show every Sunday with Host Virginia S Grenier. She will share her thoughts on the books she is currently reading, as well as, touch on literacy. Authors, publishers and experts in the field of literacy may guest on the show. Grenier will also share an information or tips to help build better readers in our homes and community.

10/02/2016 06:00 PM http://www.blogtalkradio.com/worldofinknetwork/2016/10/03/sunday-reads-on-the-world-of-ink-network

Be sure to follow us on our blog, Facebook and Twitter. Also, look for all our World of Ink Network hosts on Facebook and Twitter. The World Of Ink Network has endeavored to create radio shows geared toward excellence in the reading/publishing commun…