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The Multiplied Benefits of Journaling

Do you keep or have you kept a journal or diary? If so, you probably already know some of the benefits of journaling because you've experienced them. You know that your journal helps you make sense of the senseless side of your life. A journal can be an emotional lifesaver when you go through a hard time. But did you know that scientists believe journaling can even keep you physically healthy?

The release of pent-up emotions you pour into your journal every day actually helps reduce the symptoms of arthritis and asthma, and strengthens your immune system. This really makes sense if you consider that much illness is exacerbated by stress, and a journal is one of the best stress reducers out there.

Journaling gives you a record of your emotional growth like no other. While it can be useful at times to be able to look back and see just when your neighbor moved in or when you started suffering from headaches, the intangible changes in you can be even more fascinating to look back ove…

PODCAST: Creating an Author Platform

Come join VS Grenier and Marsha Casper Cook at 9 am Pacific - 10 am Mountain - 11 am Central - 12 pm Eastern LIVE on July 24th!

The topic is Creating Your Author Platform. Why is this important, and what is a platform anyway? It is your visibility as an author, your life support. The wider your reach, the more readers you connect with, the more books you can sell. What you do with your platform speaks about you as an author (in an authentic way) as you try to reach your target audience. It's all about connecting with people -- on a real level. It's not about shouting, "Buy my books" all over the place.

VS Grenier plans to dig in deep on you can build your platform from the ground up or from where you are right now. Questions will be answered from callers as well throughout the show. Call in during the live broadcast at 714-242-5259.

Learn more about the host at http://vsgrenier.com
For more information about our shows visit http://michiganavenuemedia.com