VS Grenier ~ Award-Winning Author, Speaker & Podcaster

  Welcome back, dear readers! As we continue our journey together, I'm thrilled to share some exciting updates on my ongoing pursuit of personal and academic growth. The new term has just begun, and I am diving into two intriguing college courses: Social Psychology and the 7 Dimensions of Wellness. Additionally, I'm humbled to be an APA ambassador at Bay Path University, have earned a spot on the dean's list, and am honored to serve as a peer mentor this semester. As I embark on these 6-week-long courses, my passion for learning is reignited. Social Psychology offers an intriguing exploration of human behavior and the influence of social interactions on our lives. Understanding the complexities of human interactions not only enriches my academic journey but also provides valuable insights into interpersonal dynamics in our daily lives. From understanding the impact of conformity to the power of persuasion, social psychology equips me with knowledge that extends beyond the c

     Welcome back, dear readers! It's a pleasure to continue our journey together as we explore the importance of self-care and finding balance amid life's demands. In our previous blog post, we delved into my personal experiences and the pursuit of balance in various roles and explored the intersection of motherhood, advocacy, studies, and creative pursuits in my life. What I have found and know through my psychological studies is that self-care can have transformative power and is universally important in maintaining a good work/personal life balance. Now, let's dive deeper into actionable steps and practical suggestions to incorporate self-care practices into your lives. The Power of Self-Care:        As I strive to fulfill my roles as a mother, advocate, student, and creative, it's essential to recognize the significance of self-care. Life can often become a whirlwind of responsibilities, commitments, and obligations. Taking time for ourselves allows us to recharge,