VS Grenier ~ Award-Winning Author, Speaker & Podcaster

Greetings, dear readers! Our journey together has explored various facets of life, from balancing responsibilities and embracing growth to nurturing connections and fostering well-being. Today, I'm excited to explore an empowering concept that can potentially transform our lives: the idea that optimism can be learned. This empowering concept invites us to shift our perspectives and approach life's challenges with a positive mindset (Seligman, 2006). Join me on this journey as we transition seamlessly from our previous discussions and embark on a new exploration into the art of optimism and the transformative practice of positive framing. We will discover how cultivating this skill can lead to a brighter, more fulfilling life.  The Foundations of Optimism   Optimism, often seen as a natural disposition, is not solely an inherent trait but a skill that can be nurtured and developed over time (Dweck, 2006). It's rooted in our ability to perceive and interpret the world around

Hello again, dear readers! It's lovely to reconnect after a brief pause in my blogging journey. Life's twists and turns often surprise us, and in my case, a malfunctioning AC prevented me from utilizing my home office for writing. But, as seasons change, so do our circumstances, and I'm excited to continue our discussions on self-care, personal growth, and the art of balancing life's demands. With school resuming for my kids and the midpoint of my current course session, let's delve into how we navigate challenges and embrace growth during these dynamic times. Adjusting to Back-to-School Season: Nurturing a Supportive Environment for Our Kids As we transition into a new school year, palpable energy fills the air – a mix of anticipation, excitement, and maybe a hint of nerves. Back-to-school season is a time of adjusting rhythms and routines for parents and children. In my role as a mom, I find myself reflecting on the importance of creating a supportive and nurturin