VS Grenier ~ Award-Winning Author, Speaker & Podcaster

Over the last couple of nights I’ve been having trouble sleeping. I’m sure part of it is due to the crazy summer storms racking havoc in my desert home town. The electrons in the air have not only me, but also my whole family feeling restless. With this comes long hours of lying in bed, eyes closed and my mind fully awake.  I don’t know about you, but when I’m in a half awaken state of mind I find my thoughts wonder to topics I normally don’t consciously think about on a daily basis. One of the topics my mind likes to wonder to frequently during these times are my writing goals and expectations.    Lately, I’ve been wondering if I’m truly meeting or able to live up to the expectations I’ve made for myself as an author, editor and mother. It seems more and more demands are put upon us as writers, and even as editors, however the days are not longer so we sleep less. With this comes not performing at our desired levels with less sleep so how do we balance these demands… exp

Do you keep or have you kept a journal or diary? If so, you probably already know some of the benefits of journaling because you've experienced them. You know that your journal helps you make sense of the senseless side of your life. A journal can be an emotional lifesaver when you go through a hard time. But did you know that scientists believe journaling can even keep you physically healthy? The release of pent-up emotions you pour into your journal every day actually helps reduce the symptoms of arthritis and asthma, and strengthens your immune system. This really makes sense if you consider that much illness is exacerbated by stress, and a journal is one of the best stress reducers out there. Journaling gives you a record of your emotional growth like no other. While it can be useful at times to be able to look back and see just when your neighbor moved in or when you started suffering from headaches, the intangible changes in you can be even more fascinating to look back

Martha Graham, a famous dancer and choreographer in the early 20th century, wrote in a letter to one of her students: "There is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it. It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open." Graham's words ring true. There is only one of you in the world: The way you think, the way you see things, the way you respond, the way you nurture yourself and other people, the way you go about doing mundane things. The way you love, the way you express, the way you tell a story, the way you write. The world will know of and witness only one you . The totality of you -- talents, nuances, thought proc

Blog Talk Radio’s World of Ink Network Show: The Writing Mama with hosts VS Grenier, Marsha Casper Cook and J.D. Holiday will be chatting with author Karin Lefranc about her recent book, A Quest for Good Manners and is it really possible for children to be polite.  Manners teacher and author, Karin Lefranc has four children of her own—all under 10 years old—and understands the never ending quest for parents to teach their children to say ‘please’ and ‘thank you’. Her book, A Quest for Good Manners will be out June 1, 2011   and features rude Princess Rosalind and her pet dragon Sparkler—on a quest to find the secret behind good manners after the queen banishes them from the castle for being impolite—young readers learn why it’s important to have good manners, instead of reading a boring list of rules to follow. Good manners, they find, make others feel at ease and are the foundation of compassion and gratitude. Aside from writing and teaching etiquette, Lefranc runs a childre