Oh No! I gained a pound back this last week instead of losing. It happens. Don’t let gaining a bit here and there back get you down. I put on a pound this last week, but that does not mean the end of the world. This last week I had a lot of family get togethers and of course, I wasn’t the best about what I ate, however, it just means I need to be better this week.
Actual weight on June 7, 2010 189
Goal weight by December 31, 2010 130
Went up 1 pound from last week.
Instead of me listing everything I have done throughout the week to help lose weight, I am going to post a link to a site I have been using to log my activity level and food each day. The site is totally FREE! You can join me on FitDay.com.
Having a log helps you stay on track and really lets you see where you need to make improvements or adjustments to help shed those unwanted pounds.
Here’s the link to my overview
http://www.fitday.com/fitness/PublicJournals.html?_a_User=VSGrenier
If you want to befriend me, my profile is VSGrenier.
You do not have to post your weight in the comments section (unless you’re crazy like me), but I do ask that you share what you did during the week to help get you up and moving.
Thoughts for today:
Visualize all the things that you want in life. Then make your mental blue print, and begin to build.
Your imagination can show you how to turn your possibilities into reality. The will to succeed springs from the knowledge that you can succeed.