Skip to main content

Get Up & Get Moving: Week 2

Oh No! I gained a pound back this last week instead of losing. It happens. Don’t let gaining a bit here and there back get you down. I put on a pound this last week, but that does not mean the end of the world. This last week I had a lot of family get togethers and of course, I wasn’t the best about what I ate, however, it just means I need to be better this week.

Actual weight on June 7, 2010 189

Goal weight by December 31, 2010 130

Went up 1 pound from last week.

Instead of me listing everything I have done throughout the week to help lose weight, I am going to post a link to a site I have been using to log my activity level and food each day. The site is totally FREE! You can join me on FitDay.com.

Having a log helps you stay on track and really lets you see where you need to make improvements or adjustments to help shed those unwanted pounds.

Here’s the link to my overview

http://www.fitday.com/fitness/PublicJournals.html?_a_User=VSGrenier

If you want to befriend me, my profile is VSGrenier.

You do not have to post your weight in the comments section (unless you’re crazy like me), but I do ask that you share what you did during the week to help get you up and moving.

Thoughts for today:

Visualize all the things that you want in life. Then make your mental blue print, and begin to build.

Your imagination can show you how to turn your possibilities into reality. The will to succeed springs from the knowledge that you can succeed.

Comments

  1. L. Diane WolfeJune 7, 2010 at 10:33 AM

    Glad you found a site that will help you reach your goal.
    And don't feel discouraged. Years ago, when my husband and I changed our eating habits and lifestyle, he started losing weight right away - but it was almost six weeks before I shed a pound! Very discouraging. I did have the last laugh, though - I dropped far more sizes than he!

    ReplyDelete
  2. VS GrenierJune 8, 2010 at 10:42 AM

    Diane, that's so great you've dropped a lot of sizes. I'm sure you and hubby are both very happy to be in great shape.

    Bethany, I love the mood tracker, too. I haven't been as great about using it the last few days, but seeing my moods and what I've eaten really shows me what needs to change.

    ReplyDelete
  3. Mayra CalvaniJune 8, 2010 at 2:57 PM

    You're not alone. I didn't gain but didn't lose anything either, but I'm not losing hope and intend to get more serious about it this week.

    ReplyDelete

Post a Comment

Thank you for visiting my blog and for leaving a comment.

Popular posts from this blog

Interview Friday with Author Maggie Lyons

Maggie Lyons was born in Wales and brought up in England before gravitating west to Virginia’s coast. She zigzagged her way through a motley variety of careers from orchestral management to law-firm media relations to academic editing. Writing and editing nonfiction for adults brought plenty of satisfaction but nothing like the magic she discovered in writing fiction and nonfiction for children. Several of her articles, poetry, and a chapter book have been published in the children’s magazines Stories for Children Magazine and knowonder! VS: I want to thank you for being my guest here on The Writing Mama today, Maggie. To get things started can you share what you do to help balance your writing life with your family life? Maggie: Very fortunately for me, I’m retired and my son left the nest some time ago. That doesn’t mean I have no other commitments, of course. In fact, I’m very busy as a freelance editor, but I do have the privilege of being able to control m...
4 comments
Read more

Writing Prompt Monday: The Challenge

The idea is too basically express yourself on paper, learn how to use your five senses, or build upon an idea. Think back to when you were in school, it used to only take your teacher saying, “Write a paragraph or one page composition on any subject you want.” This was all it used to take to get those creative juices flowing, but what about now? If you are like me and most writers I know, you have most likely experience the dreaded word “Writer’s Block” from time to time. Getting past this wide-eyed, blank page stare can be hard, and the flashing cursor does not help matters. What is a writer to do? Well it does not matter if you are a New York Best-selling author or an aspiring author, we all need a little creative boost from time to time and that is where my Writing Prompt Monday comes in. In my search for a writing prompt for this week, I came across a great site called Creative Writing Prompts . They have over 300 writing prompts to get your creative juices flowin...
4 comments
Read more

Interview Friday with Author L.R.W. Lee of the Andy Smithson MG Fantasy Series

From an early age L. R. W. Lee knew she wanted to write a children’s book. Her imagination for such a book was cultivated early on as her family didn’t have a lot of money. She and her older brother were encouraged to use their imaginations to entertain themselves. And use them they did – climbing trees and tree forts, using a quilt for a matchbox car city, making puppets and putting on shows, and much more and her creativity and imagination grew. VS: Mr. Lee, I want to thank you for being my guest here on The Writing Mama once again. You recently just released the 2 nd book in our series, which is a great accomplishment. What do you do to help balance your writing life with your family life while writing a series? Lee: I’m spoiled in that regard. I founded, built and sold a multi-million dollar company in January 2012. Since then, I’ve been free to write full time so I don’t face quite the challenges as many authors. I write while everyone is out of the house and ...
1 comment
Read more