Skip to main content

Get Up & Get Moving: Week 4

I am starting to notice a trend lately. Watching my weight weekly is starting to get discouraging. Maybe because I am maintaining now instead of losing. Maybe because I can see it barely changing and so I feel I am not reaching my goal. I am not really sure, but I have decided to post my weight every other week. Maybe this will help me stay encouraged. Maybe not, but either way I’m going to try it.

I’ve also decided to share tips with you. Some I’ve learned others from shows I’ll catch on TV or the radio in my spare time. Like today while eating breakfast the Dr. Oz, show came on right after the news. Because my kitchen table is near the living room, I could hear the show. Dr. Oz talked about the best ways to lose weight. I loved what he shared and so here is the link for you http://ask.doctoroz.com/question/what-best-way-lose-weight.

As you can see, I’m still at the same weight as I was two weeks ago.

Weight on June 28, 2010 191

Weight on June 14, 2010 191

Goal weight by December 31, 2010 130

I guess that means time to get off the computer for a bit and take my baby girl for a walk. Some fresh air will do us both some good. Join me by getting up and getting moving!

I have been using a log to track my activity level and food intake each day. The site is totally FREE! Come join me on FitDay.com.

Having a log helps you stay on track and really lets you see where you need to make improvements or adjustments to help shed those unwanted pounds.

Here’s the link to my overview

http://www.fitday.com/fitness/PublicJournals.html?_a_User=VSGrenier

If you want to befriend me, my profile is VSGrenier.

Popular posts from this blog

The Comeback of 2D Animation: Why We’re Craving Realness Again

There’s something happening in animation right now that’s worth paying attention to—not because it’s simply nostalgic, but because it’s deeply human. As someone who works in the mental health and creative storytelling space, I can’t help but see these conversations about art, AI, and hand-drawn storytelling as part of a bigger theme: our collective hunger for authenticity. We live in a time where AI-generated content is everywhere—convenient, efficient, and often soulless. It’s not surprising that artists and audiences alike are looking back toward something that feels more tactile, more imperfect, more human. That brings us to 2D animation, an art form that has shaped generations and now, it seems, might just be making a comeback. Here’s what Language of the Soul podcast host, Dominick Domingo, had to say on this trend: There’s been a lot of industry talk lately speculating about 2D/traditional ANIMATION making a comeback. Recent articles confirm that although Disney has not greenlit...

Interview Friday with multi-talented author, Cheryl Malandrinos

Cheryl Malandrinos is a freelance writer and editor from Western Massachusetts . A regular contributor to Writer2Writer, her articles focus on increasing productivity through time management and organization. A founding member of Musing Our Children , Ms. Malandrinos is also the Editor-in-Chief of the group's quarterly newsletter, Pages & Pens . Cheryl is a Tour Coordinator for Pump Up Your Book Promotion , a book reviewer, and blogger. Guardian Angel Publishing will release her first children’s book, The Little Shepherd Boy, in 2010. VS: Cheryl, I want to thank you for being my guest here on The Writing Mama today. I know being a parent and writer can be hard and I find myself asking if I am giving my three children enough attention throughout the day. I am sure you have been in my shoes from time to time. So to start here is the first question, how many children do you have and what are their ages? Cheryl: Thanks for having me at The Writing Mama, Virginia. I’m thril...

Five Tips for a More Marketable Children’s Picture Book Manuscript by Mayra Calvani

The world of children’s picture book publishing is extremely competitive. If you’re an aspiring children’s author, you need to make sure your manuscript is in excellent shape and has all the elements editors and agents look for before you begin the submission process. Here are five tips to make your picture book manuscript more marketable: Start right with the problem.  Many times beginner writers begin a picture book with back-story. It’s okay to have this back-story in the first draft, but be sure to get rid of it when you edit. Back-story is unnecessary 90% of the time and it only serves to slow down the beginning of a story, making it weaker. You want to grab the reader right from the start. So don’t be afraid to begin your story at the heart of the problem. It’s okay to set the stage with a sentence or two—but no more! Have a protagonist readers can relate to. Generally, children like to listen to stories about other children or animals with children’s characteristics. ...