Skip to main content

Get Up & Get Moving: Week 3

I hit this week hard to lose that extra pound I put on last week. Funny thing is, I totally forgot to weigh myself to see the results at my mom’s. I know why don’t I have a scale at home . . . because I would get on the darn thing everyday and just get depressed watching my weight take off like a rollercoaster ride. Anyway, I know I have lost some weight because I can feel it in my waistband. But as soon as I know where I’m weighing in, I’ll update this post.

Actual weight on June 14, 2010 unknown

Goal weight by December 31, 2010 130

Instead of me listing everything I have done throughout the week to help lose weight, I am going to post a link to a site I have been using to log my activity level and food each day. The site is totally FREE! You can join me on FitDay.com.

Having a log helps you stay on track and really lets you see where you need to make improvements or adjustments to help shed those unwanted pounds.

Here’s the link to my overview http://www.fitday.com/fitness/PublicJournals.html?_a_User=VSGrenier

If you want to befriend me, my profile is VSGrenier.

You do not have to post your weight in the comments section (unless you’re crazy like me), but I do ask that you share what you did during the week to help get you up and moving.

Popular posts from this blog

Families Matter: Halloween Safety Tips

Halloween can be a fun and scary time for kids. Here are a few tips for keeping Halloween safe too. 1. Make sure masks and costumes don't block the vision of your child. Keep props easy to carry and avoid using any prop that has sharp points or edges to prevent injury while trick or treating. 2. Use flashlights, reflector material on the costume, or bright clothing to make sure others see your child, especially vehicles following or driving in the neighborhood. 3. Inspect all candy and treats before allowing children to eat them. Dispose of any that are not sealed properly. Fruits and homemade goodies should only be consumed from those you know, and not strangers. 4. One option to trick or treating might be a small party for your child's friends. Supervision by parents that you know, foods that you are preparing, and having the party at your house all work towards keeping your children safe while providing a fun atmosphere. Games, prizes, and a movie or bonfi...

Finding Joy in Creative Expression

Have you ever wondered what it takes to transition from a successful business career to a life brimming with art and conservation? Angela Van Bremen’s story is a testament to the magic that happens when you follow your heart.  Angela's story begins with her time as a co-owner of a dental supply company. Despite the success and stability that came with her business career, Angela felt a deep longing for creative expression and a connection to nature. This inner calling led her to explore her passions for writing, music, and wildlife rehabilitation. Angela's journey is a testament to the idea that it's never too late to follow your heart and pursue your true passions. One of the key themes of the episode is Angela's work with the Procyon Wildlife Rehabilitation Center. Her love for wildlife was ignited by a baby squirrel named Sammy, who she rescued and fostered. This experience opened the door to a new world of wildlife conservation, where Angela has made significa...