VS Grenier ~ Award-Winning Author, Speaker & Podcaster

  Facing the myriad of challenges that life presents, individuals often find themselves searching for meaning and purpose in the eye of the storm. Our latest podcast episode delves into the heart of this human experience, exploring how adversity does not just challenge but also shapes and molds our sense of purpose. The stories shared in this episode are not just narratives of survival; they are testaments to the power of transformation through trials. The episode begins with a deeply personal account of loss and grief from co-hosts Virginia Grenier and myself. The discussion moves beyond mere catharsis, revealing the podcast's role as a beacon of therapy and connection. This connection is further solidified by the importance of community and listener support, which serves as a lifeline for sustaining the platform. The beauty of shared experiences lies in their universality, and our candid conversation sets the stage for the narratives that follow. Our guest's story is a moving...

  There's a peculiar magic to setting goals. It's like opening the first page of a new Stephen King novel—full of promise, potential, and a touch of the unknown. Goals are the narratives we craft for ourselves, each one a chapter in the grand story of our lives. Setting and achieving personal goals is not just about the endgame but the journey, the characters we become, and the obstacles we overcome. Let's dive into this process with practical advice backed by research and sprinkled with personal tales of triumph.   The Power of Realistic, Measurable Goals Setting realistic and measurable goals is akin to plotting a course for a gripping story. Without a clear path, we risk wandering aimlessly and losing sight of the plot. Research suggests that goals should be SMART: Specific, Measurable, Achievable, Relevant, and Time-bound (Doran, 1981). This framework ensures that our goals are not just lofty dreams but attainable milestones. Specific: Vague goals are like the foggy to...