Journal and Discover Your Authentic Self: Gust Post with Shery Russ‏

How long have you been journaling? I've been journaling for over 15 years and it is one of the most freeing

activities I have ever done. My journal is the one place where I can completely be myself and simply let go.
Over the years, my journals have helped me sort through issues and make sense of the things happening in my

life. My journals reflect the real me, the authentic me.

How authentically are you living your life right now? Is there synergy between your inner world (your feelings, values, beliefs, needs, passions) and outer world (relationships, job, home)?

When you live your life authentically, there is congruence between these two worlds. You close the gap between who you are, what you do and what you want others to get about you. Others get the real you when you speak from the heart and walk your talk.

Authenticity and personal power go hand in hand. The more you live authentically, the more personal power you possess. Even though you may have more conflicts, problems or fears by choosing to live authentically, these things can no longer control you and mess up your life. You are able to choose how you respond and deal with them.

Choosing to live authentically requires honesty and a willingness to accept what you know to be true for you in every situation. It means not succumbing to the pressures to do what society views "right" or "acceptable." It involves self-trust and a deep conviction.

Here are a few questions you can answer in your journal:

* Make a list of words that describe your Authentic Self. Are the words in your list the words that others think of you or know of you?

* How do you practice authenticity in your life? For instance, you practice authentic living when you speak up for something you're passionate about at the risk of not being liked by some. Grow a list of personal ways to be authentic.

* What creative gifts do you possess? Do other people know about your gifts or have you been hiding them? Do you only manifest these gifts to a select few, perhaps to one person with whom you are most comfortable?

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About Shery Arrieta-Russ:

Shery is the creator of WriteSparks!™- a software that generates over 10 *million* Story Sparkers for Writers. Download WriteSparks!™ Lite for free at http://writesparks.com

The above is an excerpt from my book, The Authentic Self: Journaling Your Joys, Griefs and Everything in Between (ISBN 978-0-6151-5562-3; paperback, 212 pages, October 2007). The book contains 199 emotions and life themes (and over 600 insightful journaling questions) to help you discover your authentic self. You'll receive a bo.nus gift when you order an autographed copy. Shipping is free anywhere in the US. http://www.writesparks.com/lm/link.php?id=228850dauthenticself

Find more of my books and my services at http://sheryruss.com/

The Stories for Children show 11/14 by WorldOfInkNetwork | Blog Talk Radio

Blog Talk Radio’s World of Ink Network Show: Stories for Children will be chatting with award-winning authors Natasha Yim and Gretchen Maurer. Natasha Yim’s current book, Cixi, The Dragon Empress and Gretchen Maurer’s current book, Mary Tudor, “Bloody Mary” are two of the six books (all written by different authors) in Goosebottom Books’ series, The Thinking Girl’s Treasury of Dastardly Dames. The series profiles six women in history who have earned dastardly reputations. The show will air live November 14, 2011 at 2pm EST. You can find out more about Natasha Yim and Gretchen Maurer’s World of Ink Author/Book Tour schedule at http://storiesforchildrenpublishing.com/YimandMaurer.aspx The Stories for Children show 11/14 by WorldOfInkNetwork | Blog Talk Radio

Getting Unstuck: From Fear to Love in a World Gone Sideways

Sometimes, we wake up to find the world changed overnight. At least, it feels that way. In reality, shifts like the ones we’ve been living through don’t happen in an instant—they build over years, quietly at first, until one day it’s undeniable. We find ourselves staring at headlines that make us feel like we’ve stepped into an alternate reality, and the shock is so great we don’t even know how to respond. That’s where this episode of Language of the Soul began: with the feeling of paralysis. Dominick called it out plainly—this chaos is not accidental. It’s part of a strategy as old as authoritarianism itself: overwhelm the public so thoroughly that the shock itself prevents action. When the headlines are one absurdity after another, people shut down. That’s when it becomes easiest to normalize what should never be normalized. I think most of us have felt that paralysis at some point over the past weeks. Whether you lean left, right, or somewhere in between, fear and exhaustion wear...

Families Matter: Halloween Safety Tips

Halloween can be a fun and scary time for kids. Here are a few tips for keeping Halloween safe too. 1. Make sure masks and costumes don't block the vision of your child. Keep props easy to carry and avoid using any prop that has sharp points or edges to prevent injury while trick or treating. 2. Use flashlights, reflector material on the costume, or bright clothing to make sure others see your child, especially vehicles following or driving in the neighborhood. 3. Inspect all candy and treats before allowing children to eat them. Dispose of any that are not sealed properly. Fruits and homemade goodies should only be consumed from those you know, and not strangers. 4. One option to trick or treating might be a small party for your child's friends. Supervision by parents that you know, foods that you are preparing, and having the party at your house all work towards keeping your children safe while providing a fun atmosphere. Games, prizes, and a movie or bonfi...

VS Grenier ~ Award-Winning Author, Speaker & Podcaster

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