Skip to main content

Journal and Discover Your Authentic Self: Gust Post with Shery Russ‏ 

How long have you been journaling? I've been journaling for over 15 years and it is one of the most freeing 
activities I have ever done. My journal is the one place where I can completely be myself and simply let go.
Over the years, my journals have helped me sort through issues and make sense of the things happening in my 
life. My journals reflect the real me, the authentic me.
 
How authentically are you living your life right now? Is there synergy between your inner world (your feelings, values, beliefs, needs, passions) and outer world (relationships, job, home)?
 
When you live your life authentically, there is congruence between these two worlds. You close the gap between who you are, what you do and what you want others to get about you. Others get the real you when you speak from the heart and walk your talk.
 
Authenticity and personal power go hand in hand. The more you live authentically, the more personal power you possess. Even though you may have more conflicts, problems or fears by choosing to live authentically, these things can no longer control you and mess up your life. You are able to choose how you respond and deal with them.
 
Choosing to live authentically requires honesty and a willingness to accept what you know to be true for you in every situation. It means not succumbing to the pressures to do what society views "right" or "acceptable." It involves self-trust and a deep conviction.
 
Here are a few questions you can answer in your journal:
 
* Make a list of words that describe your Authentic Self. Are the words in your list the words that others think of you or know of you?
 
* How do you practice authenticity in your life? For instance, you practice authentic living when you speak up for something you're passionate about at the risk of not being liked by some. Grow a list of personal ways to be authentic.
 
* What creative gifts do you possess? Do other people know about your gifts or have you been hiding them? Do you only manifest these gifts to a select few, perhaps to one person with whom you are most comfortable?
 
---
About Shery Arrieta-Russ: 

Shery is the creator of WriteSparks!™- a software that generates over 10 *million* Story Sparkers for Writers. Download WriteSparks!™ Lite for free at http://writesparks.com   

The above is an excerpt from my book, The Authentic Self: Journaling Your Joys, Griefs and Everything in Between (ISBN 978-0-6151-5562-3; paperback, 212 pages, October 2007). The book contains 199 emotions and life themes (and over 600 insightful journaling questions) to help you discover your authentic self. You'll receive a bo.nus gift when you order an autographed copy. Shipping is free anywhere in the US. http://www.writesparks.com/lm/link.php?id=228850dauthenticself 

Find more of my books and my services at  http://sheryruss.com/
Labels:

Popular posts from this blog

Interview Friday with author Frances Pauli

Frances Pauli was born and raised in Washington State . She grew up with a love of reading and storytelling, and was introduced to Science Fiction and Fantasy at an early age through the books kept and read by her father. Though she always held aspirations to be a writer, she chose to obtain her Bachelor’s degree in visual arts. The stories, however, had other plans for her. By the time she entered her thirties, they were no longer content existing solely in her head. Compelled to free them, she set aside her easel and began to write in earnest. Her original love of Speculative fiction combined with her covert excursions into the Romance section led her into the realms of Urban Fantasy and Paranormal Romance, where she finds herself quite comfortable. Her fascination with Science Fiction and a growing passion for the NASA channel divert her happily into tales of the far future, alternate dimensions, and the wonders of space, usually with at least a touch of romance. Frances current...
Read more

“So much time, and so little to do! Strike that, reverse it.”

Have you ever had one of those days where you just want to lay in bed doing nothing? I found myself feeling exactly like this today. But as much as I wanted to just lay there in my warm cozy bed . . . I could not. Nope, there was just so much time and so little to do! Strike that . . . reverse it, as the wise Willy Wonka once said. I have always loved that line from the 1971 version of Willy Wonka. I find I say it a lot, because it seems my life is always full of things to do. Wouldn’t it be nice to really have so much time and very little to do once in awhile? I would love to say today was one of those days, but it wasn’t. Instead of relaxing, I start planning next week’s workload. I also look at the things on my To-Do list and see which ones might have to be moved out to the following week. I am glad to say … not too many things need to be moved out, however, website updates will be. All authors know having a website is very important to building your marketing platform. After...
Read more

Guest Blogger, Author Kathy Stemke!

I am happy to be hosting Kathy Stemke as a guest blogger today. Instead of my ramblings, you will get to hear from a fabulous author like Kathy who has not only been published, but also has a passion for writing, the arts and all things creative. I have asked Kathy to share her story about becoming a children’s writer. You are sure to be inspired to keep on the road to publication. Besides writing, Kathy has been a dancer, choreographer, teacher, tutor, and an antiques dealer for many years. She is also a contributing editor for The National Writing for Children's Center. Hi, Virginia. Thanks for hosting me on your blog today. Here’s the story of how my blog lead to several children’s books, and a monthly newsletter. After I retired from teaching, I dabbled in article writing on Helium. I even sold several articles through their marketplace feature. Since I had taught for many years, I naturally wrote several education articles. I got lots of feedback and questions from other...
Read more