Skip to main content

Journal and Discover Your Authentic Self: Gust Post with Shery Russ‏ 

How long have you been journaling? I've been journaling for over 15 years and it is one of the most freeing 
activities I have ever done. My journal is the one place where I can completely be myself and simply let go.
Over the years, my journals have helped me sort through issues and make sense of the things happening in my 
life. My journals reflect the real me, the authentic me.
 
How authentically are you living your life right now? Is there synergy between your inner world (your feelings, values, beliefs, needs, passions) and outer world (relationships, job, home)?
 
When you live your life authentically, there is congruence between these two worlds. You close the gap between who you are, what you do and what you want others to get about you. Others get the real you when you speak from the heart and walk your talk.
 
Authenticity and personal power go hand in hand. The more you live authentically, the more personal power you possess. Even though you may have more conflicts, problems or fears by choosing to live authentically, these things can no longer control you and mess up your life. You are able to choose how you respond and deal with them.
 
Choosing to live authentically requires honesty and a willingness to accept what you know to be true for you in every situation. It means not succumbing to the pressures to do what society views "right" or "acceptable." It involves self-trust and a deep conviction.
 
Here are a few questions you can answer in your journal:
 
* Make a list of words that describe your Authentic Self. Are the words in your list the words that others think of you or know of you?
 
* How do you practice authenticity in your life? For instance, you practice authentic living when you speak up for something you're passionate about at the risk of not being liked by some. Grow a list of personal ways to be authentic.
 
* What creative gifts do you possess? Do other people know about your gifts or have you been hiding them? Do you only manifest these gifts to a select few, perhaps to one person with whom you are most comfortable?
 
---
About Shery Arrieta-Russ: 

Shery is the creator of WriteSparks!™- a software that generates over 10 *million* Story Sparkers for Writers. Download WriteSparks!™ Lite for free at http://writesparks.com   

The above is an excerpt from my book, The Authentic Self: Journaling Your Joys, Griefs and Everything in Between (ISBN 978-0-6151-5562-3; paperback, 212 pages, October 2007). The book contains 199 emotions and life themes (and over 600 insightful journaling questions) to help you discover your authentic self. You'll receive a bo.nus gift when you order an autographed copy. Shipping is free anywhere in the US. http://www.writesparks.com/lm/link.php?id=228850dauthenticself 

Find more of my books and my services at  http://sheryruss.com/
Labels:

Comments

  1. Donna McDineMay 11, 2011 at 9:38 AM

    Journaling is important part of my day. I try to journal as soon as the kids get off to school and before I officially start my day. It's gives a true sense of gratitude and center.

    All the best,
    Donna

    ReplyDelete
  2. Nicole R. ZimmermanMay 20, 2011 at 11:31 PM

    Awesome newsletter, Virginia! Thanks for this post, Shery. I like what you say about authenticity and creative gifts. I've been journaling since I was 12-- a couple of crates full under my writing desk. I've even begun transcribing some that later become fodder for stories. (Type in "The Journal Project" on my blog to glimpse a page or postcard cover!)

    ReplyDelete

Post a Comment

Thank you for visiting my blog and for leaving a comment.

Popular posts from this blog

SPECIAL WORLD OF INK NETWORK SHOW 09/07 by WorldOfInkNetwork | Blog Talk Radio

Join Marsha Cook and V S Grenier on  September 7- 10AM PST 11AM EST NOON PST 1PM EST as they welcome Barbara Rogan. Barbara has had an incedible career and she is still doing so many things to help writers. This is going to be a great show that will be both entertaing and very informative. BARBARA began her publishing career with Fawcett Books before moving to Israel. One year later she established the Barbara Rogan Literary Agency, which specialized in representing American and European publishers and agents for Hebrew-language rights. With a few years the agency had become the largest in the country, supplying over 60% of the large Israeli market for translated books. During this period Barbara served on the Board of Directors of the Jerusalem Book Fair. Her first novel, Changing States , was published simultaneously in England, the U.S., and Israel. Shortly after its publication, she sold the literary agency and returned to New York.  Since then she’s pub...
Post a Comment
Read more

Interview Friday with Award-winning Children's Author Donna McDine

Donna McDine is an award-winning children’s author . Her stories, articles and book reviews have been published in over 100 print and online publications. Her interest in American History resulted in writing and publishing "The Golden Pathway ." She writes, moms and is a personal assistant from her home in the historical hamlet Tappan, NY. McDine is a member of the SCBWI, Children’s Literature Network and Family Reading Partnership. VS: What do you do to help balance your writing life with your family life? Donna: I try my best to write when my family is off doing their “thing” and then meditate for 10-15 minutes prior to their return so I’m refreshed for them. VS: How long have you been writing? Donna: Since 2007 VS: What is a typical writing day like for you? Donna: No day is the same. I grab my writing time when I get it. Whether 15 minutes or 30 minutes at a time. As many authors we hold full time or part time jobs an...
3 comments
Read more

Award-winning Author Mayra Calvani joins the Stories for Children Publishing February ‘11 World of Ink Tour

For Immediate Release Award-winning Author Mayra Calvani joins the Stories for Children Publishing February ‘11 World of Ink Tour   Stories for Children Publishing will be touring Award-winning author Mayra Calvani’s latest children’s book, “Frederico the Mouse Violinist” and her other books all month long in February 2011. You can find Mayra Calvani’s World of Ink Author/Book Tour schedule at http://storiesforchildrenpublishing.com/MayraCalvani . There will be giveaways, reviews, interviews, and guest posts. Make sure to stop by and interact with Mayra Calvani and the hosts at the different stops by leaving comments and/or questions. Calvani will be checking in throughout the tour. Mayra Calvani is an award-winning author who writes fiction and nonfiction for children and adults. She’s a reviewer for The New York Journal of Books and co-editor of Voice in the Dark ezine. She's had over 300 reviews, interviews, stories, and articles published in print and online. Mayra is ...
4 comments
Read more