In a recent podcast episode, we had an enlightening discussion with Rosalyn Lehman, a retired educator and anthropologist, and Menci Kang. We ventured into the healing powers of narrative, the potential of epigenetics to rewire these narratives, and the transformative role of yoga in dealing with trauma. Stories play a crucial role in our perception of ourselves and the world around us. They influence our beliefs, shape our identities, and can even impact our physical bodies through the field of epigenetics. Particularly in the context of trauma, narratives can either perpetuate harm or be a tool for healing and transformation. The stories we tell ourselves about ourselves are of paramount importance. In this episode, we also delved into the therapeutic potential of yoga in dealing with trauma. Yoga, as a lifestyle of discipline, can help shift little proteins and methyl groups in the body, altering our genetic makeup. We discussed the cognitive process of releasing emotions and the co...
Opening a Chapter of Inspiration Served with a Heavy Dose of Reality