Skip to main content

Get Up & Get Moving: Week 5

I am happy to report instead of gaining a few pounds this Fourth of July weekend, I lost a pound. I was really good about eating fruit and having salads before every meal. Filling myself up with healthy foods before diving into the junk food really made a difference. I even past up dessert. I know, who can pass up dessert, but I found I was full and didn’t really need to eat more. I am sure; however, it must have tasted good because my daughter had two helpings.

Health Tip: A good way to know you are getting good nutrition from your eating plan is to ask yourself how you honestly look and feel. A healthy eating plan will include lean proteins, grains, nuts, fresh fruits and vegetables, and healthy fats that provide enough calories to support your lifestyle. A balanced diet will not exclude any one-food group.

Here is an article about the 10 signs of good nutrition: 10 Signs Do You Have It

Weight on July 5, 2010 190

Weight on June 28, 2010 191

Goal weight by December 31, 2010 130

I guess that means time to get off the computer for a bit and take my baby girl for a walk. Some fresh air will do us both some good. Join me by getting up and getting moving!

I have been using a log to track my activity level and food intake each day. The site is totally FREE! Come join me on FitDay.com.

Having a log helps you stay on track and really lets you see where you need to make improvements or adjustments to help shed those unwanted pounds.

Here’s the link to my overview http://www.fitday.com/fitness/PublicJournals.html?_a_User=VSGrenier

If you want to befriend me, my profile is VSGrenier.

Popular posts from this blog

Come Listen to A Good Story is A Good Story with guest Carolyn Howard-Johnson

Tonight August 16 8 PM CENTRAL - A GOOD STORY IS A GOOD STORY with Host Marsha Casper Cook, April Robins, Freda Roberts, and Virginia S. Grenier. Their guest this week is Carolyn Howard – Johnson. Marketing Matters. Carolyn is going to discuss the importance of marketing . She has a series of book that have won multiple awards. She’s an author, speaker, publishing consultant and book promoting coach. She is a one woman show and a very special woman. She has helped many writers learn how to do the impossible – market their work using techniques that are affordable. Her expertise has helped put writers on the map She was awarded Woman of the Year in Arts and Entertainment by the California Legislature; her home town's Character and Ethics Commission honored for her work on promoting tolerance and the Pasadena Weekly named her to their list of "San Gabriel Valley women who make life happen" for literary activism. American Women's Business Association (ABWA)...
Read more

Interview Friday with Mikey Brooks, author & Illustrator

VS: I want to thank you for being my guest here on The Writing Mama today. How long have you been writing? Mikey: I started writing when I was about 14 year old. I lived in a rural town in Missouri and our nearest neighbor was about a mile away. So friends were hard to come by. I fell in love with stories like Narnia and the Wizard of Oz and wished I could escape to these worlds. I had a hid out in the woods that surrounded our farm and I wrote about a world that existed in the reflection of a pond. I have a lot of fond memories about those woods. VS: What inspired you to write your books? Mikey: My children are the inspiration behind a lot of my stories now. Bean’s Dragons is based on my daughter and her imaginary dragons she has flying, parading, and trashing throughout the house. She was kind enough to let me glimpse into her world for just a moment to capture the magic within. My girls also love ABC books and shows. Because I love fantastical creatures, I wa...
Read more

Embracing Intuition, Mediumship, and the Journey to Holistic Wellness

In the recent episode of "The Soul's Whisper," we embarked on an enthralling journey through intuition, spirituality, and holistic wellness, led by Krystal Parry, an evidence-based medium and Reiki master. Our conversation meandered through the corridors of personal narratives and the subtle yet powerful messages the universe imparts upon us. As we delved into our own stories and laughed together, we discovered how engaging with our clairvoyant and clairsentient abilities allows us to gracefully traverse the chapters of our lives, fostering a more profound sense of connection. We ventured into the intricate tapestry that interlinks energy work, metaphysical understanding, and the pursuit of a holistic lifestyle. Krystal Parry illuminated our understanding of Reiki, aligning it with our body's energetic pathways. We pondered the crossroads where spirituality meets the empirical, touching upon the intriguing realms of quantum mechanics and cell biology. Our discourse ve...
Read more