Skip to main content

Get Up & Get Moving: Week 5

I am happy to report instead of gaining a few pounds this Fourth of July weekend, I lost a pound. I was really good about eating fruit and having salads before every meal. Filling myself up with healthy foods before diving into the junk food really made a difference. I even past up dessert. I know, who can pass up dessert, but I found I was full and didn’t really need to eat more. I am sure; however, it must have tasted good because my daughter had two helpings.

Health Tip: A good way to know you are getting good nutrition from your eating plan is to ask yourself how you honestly look and feel. A healthy eating plan will include lean proteins, grains, nuts, fresh fruits and vegetables, and healthy fats that provide enough calories to support your lifestyle. A balanced diet will not exclude any one-food group.

Here is an article about the 10 signs of good nutrition: 10 Signs Do You Have It

Weight on July 5, 2010 190

Weight on June 28, 2010 191

Goal weight by December 31, 2010 130

I guess that means time to get off the computer for a bit and take my baby girl for a walk. Some fresh air will do us both some good. Join me by getting up and getting moving!

I have been using a log to track my activity level and food intake each day. The site is totally FREE! Come join me on FitDay.com.

Having a log helps you stay on track and really lets you see where you need to make improvements or adjustments to help shed those unwanted pounds.

Here’s the link to my overview http://www.fitday.com/fitness/PublicJournals.html?_a_User=VSGrenier

If you want to befriend me, my profile is VSGrenier.

Popular posts from this blog

A GOOD STORY IS A GOOD STORY with Host Marsha Casper Cook 04/26 by WorldOfInkNetwork | Blog Talk Radio

Have you ever wondered if you have an angel walking beside you through life? If you have never believed in Angels on April 26 at 6 PM -PST -7 -PM -MT - 8PM CST - 9PM EST you will. Please join Host Marsha Cook and Sam Oliver to discuss his new book "Angel Marie ". Sam has spent his life writing books to define what life is really about and how we can open ourselves to new experiences. The next time you think Heaven is a place you go to when you die just close your eyes and open your heart there’s a lot more to it. Sam will discuss his feeling about life and death, and when you listen to his voice you will feel the comfort he brings to those that need him. Sam Oliver can get into the Soul of life and explain soul life in an way that touches every loving emotion we as humans are so very capable of. Denise Spooner will open the chat room and she will be taking calls. Call in number is 714-242-5259 A GOOD STORY IS A GOOD STORY with Host Marsha Casper Cook 0...
Read more

Embracing Intuition, Mediumship, and the Journey to Holistic Wellness

In the recent episode of "The Soul's Whisper," we embarked on an enthralling journey through intuition, spirituality, and holistic wellness, led by Krystal Parry, an evidence-based medium and Reiki master. Our conversation meandered through the corridors of personal narratives and the subtle yet powerful messages the universe imparts upon us. As we delved into our own stories and laughed together, we discovered how engaging with our clairvoyant and clairsentient abilities allows us to gracefully traverse the chapters of our lives, fostering a more profound sense of connection. We ventured into the intricate tapestry that interlinks energy work, metaphysical understanding, and the pursuit of a holistic lifestyle. Krystal Parry illuminated our understanding of Reiki, aligning it with our body's energetic pathways. We pondered the crossroads where spirituality meets the empirical, touching upon the intriguing realms of quantum mechanics and cell biology. Our discourse ve...
Read more

Guest Post Wed: Creating Unique Characters

Too many characters in novels are too much alike. As a result, the stories and the characters' actions (and reactions) become predictable. You'd already know what would happen only a few chapters in the story! This is what you want to avoid when you're writing your own story – having characters that are too much like the other characters. There are way you can create characters that are different enough from each other that your readers won't get bored. Here are a few tips on how to do just that...
Read more