Skip to main content

Get Up & Get Moving: Week 5

I am happy to report instead of gaining a few pounds this Fourth of July weekend, I lost a pound. I was really good about eating fruit and having salads before every meal. Filling myself up with healthy foods before diving into the junk food really made a difference. I even past up dessert. I know, who can pass up dessert, but I found I was full and didn’t really need to eat more. I am sure; however, it must have tasted good because my daughter had two helpings.

Health Tip: A good way to know you are getting good nutrition from your eating plan is to ask yourself how you honestly look and feel. A healthy eating plan will include lean proteins, grains, nuts, fresh fruits and vegetables, and healthy fats that provide enough calories to support your lifestyle. A balanced diet will not exclude any one-food group.

Here is an article about the 10 signs of good nutrition: 10 Signs Do You Have It

Weight on July 5, 2010 190

Weight on June 28, 2010 191

Goal weight by December 31, 2010 130

I guess that means time to get off the computer for a bit and take my baby girl for a walk. Some fresh air will do us both some good. Join me by getting up and getting moving!

I have been using a log to track my activity level and food intake each day. The site is totally FREE! Come join me on FitDay.com.

Having a log helps you stay on track and really lets you see where you need to make improvements or adjustments to help shed those unwanted pounds.

Here’s the link to my overview http://www.fitday.com/fitness/PublicJournals.html?_a_User=VSGrenier

If you want to befriend me, my profile is VSGrenier.

Popular posts from this blog

VBT-Guest Author Spotlight Donna McDine

      Donna McDine is an award-winning children's author, Honorable Mention in the 77th and two Honorable Mentions in the 78 th Annual Writer’s Digest Writing Competitions. Her stories have been published in many print and online publications and her interest in American History resulted in writing and publishing The Golden Pathway. Donna has two more books under contract with Guardian Angel Publishing, The Hockey Agony and Powder Monkey . She writes, moms and is the Editor-in-Chief for Guardian Angel Kids and Publicist for the National Writing for Children Center from her home in the historical hamlet Tappan, NY. McDine is a member of the SCBWI and Musing Our Children.                What excites you most about your book’s topic? Why did you choose it?       The Underground Railroad was a pivotal time in American history, one that should never be repeated. It is my hope ...
Read more

Five Tips for a More Marketable Children’s Picture Book Manuscript by Mayra Calvani

The world of children’s picture book publishing is extremely competitive. If you’re an aspiring children’s author, you need to make sure your manuscript is in excellent shape and has all the elements editors and agents look for before you begin the submission process. Here are five tips to make your picture book manuscript more marketable: Start right with the problem.  Many times beginner writers begin a picture book with back-story. It’s okay to have this back-story in the first draft, but be sure to get rid of it when you edit. Back-story is unnecessary 90% of the time and it only serves to slow down the beginning of a story, making it weaker. You want to grab the reader right from the start. So don’t be afraid to begin your story at the heart of the problem. It’s okay to set the stage with a sentence or two—but no more! Have a protagonist readers can relate to. Generally, children like to listen to stories about other children or animals with children’s characteristics. ...
Read more

Interview Friday with Author Donna McDine

Donna McDine is an award-winning children's author, Honorable Mention in the 77th Annual Writer’s Digest Writing Competition and two Honorable Mentions in the 78 th Annual Writer’s Digest Writing Competition. Donna’s stories and features have been published in many print and online publications, and her first book, The Golden Pathway , will be published through Guardian Angel Publishing as well as her second book, The Hockey Agony . Ms. McDine is a member of the SCBWI, Musing Our Children, and The National Writing for Children Center. VS: Donna, thank you for being my guest here on The Writing Mama today, we have worked together in the past at Stories for Children Publishing, however, I hear you have a picture storybook coming out this year and possibly another book in a year or two. Since working with Stories for Children Publishing and its many divisions, you seem to be even busier than before. What is it like being a writing parent with kids still in the house? Don...
Read more