Skip to main content

Get Up & Get Moving: Week 8

This is the week I don’t weigh myself. However, I am sure I have lost some weight after all the running around I did this past week. My kids are about ready to kill me. I made them completely clean out their rooms. Boy did their rooms need it. If a book wasn’t already written called the messy closet, I would have written it this weekend. My son’s room had wrappers from last Halloween hiding out. I even found some weird green slim. He, of course, did not know what it was or where it came from. I am thinking maybe aliens took him and that is why when I starting talking to him . . . he’s eyes glaze over and not one word enters his brain.

My five year old on the other hand thinks under her bed is a great place to shove everything mommy wants to throw away. I guess she is still too young to part with her stuff. Even if half of it is broken or doesn’t ever get played with. She kept telling me, “The toys will be sad. Didn’t you watch Toy Story, Mommy?” I tired really hard not to laugh at that comment. Of course, I’ve seen Toy Story. In fact, I have seen them all. But I didn’t have the heart to explain to my five year old that the toys don’t come to life when she sleeps or isn’t in her room. She is a little girl and needs her imagination.

So with that last thought here is the health tip for this week:

Even Busy Mums Can Exercise at

http://familiesmatter2us.blogspot.com/2010/07/even-busy-mums-can-exercise.html

July 19, 2010 Weight 188

Goal weight by December 31, 2010 130

I have been using a log to track my activity level and food intake each day. The site is totally FREE! Come join me on FitDay.com.

Having a log can help you stay on track and really lets you see where you need to make improvements or adjustments to help shed those unwanted pounds.

Popular posts from this blog

OWNING: Only One of You

Martha Graham, a famous dancer and choreographer in the early 20th century, wrote in a letter to one of her students: "There is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it. It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open." Graham's words ring true. There is only one of you in the world: The way you think, the way you see things, the way you respond, the way you nurture yourself and other people, the way you go about doing mundane things. The way you love, the way you express, the way you tell a story, the way you write. The world will know of and witness only one you . The totality of you -- talents, nuances, thought proc...
Read more

Unmasking Narcissism: Lessons on Healing, Boundaries, and the Human Condition

  When I first sat down with Dominick to interview Stuart Wood, neuroscientist and author of Escaping the Void: How to Support Victims Out of Emotionally Abusive Relationships , I thought I knew what to expect. I’ve been a victim advocate for years. I’ve sat with survivors of domestic violence and sexual assault, and I’ve seen the way emotional abuse erodes someone from the inside out. But there was something about this conversation—something about tying narcissism not just to relationships, but to culture at large—that resonated with me on a personal and professional level. Stuart came to the topic of narcissism the way so many of us do—not through clinical theory at first, but through experience. He supported a friend through four years of leaving and healing after an abusive narcissistic marriage. And from there, he wrote a book that demystifies the confusing behaviors and manipulations so often minimized or dismissed, even by victims themselves. Why Narcissism Hits Home I come ...
Read more

The Comeback of 2D Animation: Why We’re Craving Realness Again

There’s something happening in animation right now that’s worth paying attention to—not because it’s simply nostalgic, but because it’s deeply human. As someone who works in the mental health and creative storytelling space, I can’t help but see these conversations about art, AI, and hand-drawn storytelling as part of a bigger theme: our collective hunger for authenticity. We live in a time where AI-generated content is everywhere—convenient, efficient, and often soulless. It’s not surprising that artists and audiences alike are looking back toward something that feels more tactile, more imperfect, more human. That brings us to 2D animation, an art form that has shaped generations and now, it seems, might just be making a comeback. Here’s what Language of the Soul podcast host, Dominick Domingo, had to say on this trend: There’s been a lot of industry talk lately speculating about 2D/traditional ANIMATION making a comeback. Recent articles confirm that although Disney has not greenlit...
Read more