Skip to main content

Get Up & Get Moving: Week 6

I am still maintaining instead of really losing. I have cut back my calorie intake, I am exercising . . . but I am not dropping the weight like I should be. What could be wrong?

Normally I share a health tip for an outside source, but this week I am going to share my own health tip. Does the above sound like you? It sure has been me for the past couple of weeks I have been doing Get Up & Get Moving. I even took a break from my food log to see if I was eating more to get my total allowed calories in for the day. Thinking maybe this had something to do with my go-no-where weight lose.

I did find this had something to do with it. I also noticed a few other things. And once I cut those things out of my diet . . . I started to lose again.

  1. Don’t drink soda. I know how hard this can be, but the problem with soda besides the empty calories you are pumping into your body is the sodium. Sodium causes women especially to retain water. By cutting out soda, you will not retain as much water and will start dropping weight.
  2. Don’t each milk chocolate. I do not eat much chocolate to begin with, but even one mild chocolate candy bar or ice cream cone can really make a difference in your weight lose each week. If you need to satisfy a chocolate craving, have 1 to 2 oz of dark chocolate. This is hit your sweet tooth harder and because of the richness of dark chocolate . . . you shouldn’t crave it as much.
  3. Make sure to drink at least 20 oz of water daily. This is hard for me only because I am on the go all the time. What I did was buy a 20 oz water bottle. I fill half of it with ice and the rest is water, and carry it everywhere with me. It’s handy and I get my 20 plus ounces of water. If you’re not a water drinker, get some Crystal Light or put a slice of lime/lemon in your glass/bottle. This adds some flavor.

These are my simple tips to help you stop maintaining and start losing.

Weight on July 5, 2010 190

Goal weight by December 31, 2010 130

I have been using a log to track my activity level and food intake each day. The site is totally FREE! Come join me on FitDay.com.

Having a log can help you stay on track and really lets you see where you need to make improvements or adjustments to help shed those unwanted pounds.

Popular posts from this blog

OWNING: Only One of You

Martha Graham, a famous dancer and choreographer in the early 20th century, wrote in a letter to one of her students: "There is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it. It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open." Graham's words ring true. There is only one of you in the world: The way you think, the way you see things, the way you respond, the way you nurture yourself and other people, the way you go about doing mundane things. The way you love, the way you express, the way you tell a story, the way you write. The world will know of and witness only one you . The totality of you -- talents, nuances, thought proc...
Read more

The Comeback of 2D Animation: Why We’re Craving Realness Again

There’s something happening in animation right now that’s worth paying attention to—not because it’s simply nostalgic, but because it’s deeply human. As someone who works in the mental health and creative storytelling space, I can’t help but see these conversations about art, AI, and hand-drawn storytelling as part of a bigger theme: our collective hunger for authenticity. We live in a time where AI-generated content is everywhere—convenient, efficient, and often soulless. It’s not surprising that artists and audiences alike are looking back toward something that feels more tactile, more imperfect, more human. That brings us to 2D animation, an art form that has shaped generations and now, it seems, might just be making a comeback. Here’s what Language of the Soul podcast host, Dominick Domingo, had to say on this trend: There’s been a lot of industry talk lately speculating about 2D/traditional ANIMATION making a comeback. Recent articles confirm that although Disney has not greenlit...
Read more

Unmasking Narcissism: Lessons on Healing, Boundaries, and the Human Condition

  When I first sat down with Dominick to interview Stuart Wood, neuroscientist and author of Escaping the Void: How to Support Victims Out of Emotionally Abusive Relationships , I thought I knew what to expect. I’ve been a victim advocate for years. I’ve sat with survivors of domestic violence and sexual assault, and I’ve seen the way emotional abuse erodes someone from the inside out. But there was something about this conversation—something about tying narcissism not just to relationships, but to culture at large—that resonated with me on a personal and professional level. Stuart came to the topic of narcissism the way so many of us do—not through clinical theory at first, but through experience. He supported a friend through four years of leaving and healing after an abusive narcissistic marriage. And from there, he wrote a book that demystifies the confusing behaviors and manipulations so often minimized or dismissed, even by victims themselves. Why Narcissism Hits Home I come ...
Read more