Skip to main content

Get Up & Get Moving: Week 6

I am still maintaining instead of really losing. I have cut back my calorie intake, I am exercising . . . but I am not dropping the weight like I should be. What could be wrong?

Normally I share a health tip for an outside source, but this week I am going to share my own health tip. Does the above sound like you? It sure has been me for the past couple of weeks I have been doing Get Up & Get Moving. I even took a break from my food log to see if I was eating more to get my total allowed calories in for the day. Thinking maybe this had something to do with my go-no-where weight lose.

I did find this had something to do with it. I also noticed a few other things. And once I cut those things out of my diet . . . I started to lose again.

  1. Don’t drink soda. I know how hard this can be, but the problem with soda besides the empty calories you are pumping into your body is the sodium. Sodium causes women especially to retain water. By cutting out soda, you will not retain as much water and will start dropping weight.
  2. Don’t each milk chocolate. I do not eat much chocolate to begin with, but even one mild chocolate candy bar or ice cream cone can really make a difference in your weight lose each week. If you need to satisfy a chocolate craving, have 1 to 2 oz of dark chocolate. This is hit your sweet tooth harder and because of the richness of dark chocolate . . . you shouldn’t crave it as much.
  3. Make sure to drink at least 20 oz of water daily. This is hard for me only because I am on the go all the time. What I did was buy a 20 oz water bottle. I fill half of it with ice and the rest is water, and carry it everywhere with me. It’s handy and I get my 20 plus ounces of water. If you’re not a water drinker, get some Crystal Light or put a slice of lime/lemon in your glass/bottle. This adds some flavor.

These are my simple tips to help you stop maintaining and start losing.

Weight on July 5, 2010 190

Goal weight by December 31, 2010 130

I have been using a log to track my activity level and food intake each day. The site is totally FREE! Come join me on FitDay.com.

Having a log can help you stay on track and really lets you see where you need to make improvements or adjustments to help shed those unwanted pounds.

Popular posts from this blog

A GOOD STORY IS A GOOD STORY with Host Marsha Casper Cook 04/26 by WorldOfInkNetwork | Blog Talk Radio

Have you ever wondered if you have an angel walking beside you through life? If you have never believed in Angels on April 26 at 6 PM -PST -7 -PM -MT - 8PM CST - 9PM EST you will. Please join Host Marsha Cook and Sam Oliver to discuss his new book "Angel Marie ". Sam has spent his life writing books to define what life is really about and how we can open ourselves to new experiences. The next time you think Heaven is a place you go to when you die just close your eyes and open your heart there’s a lot more to it. Sam will discuss his feeling about life and death, and when you listen to his voice you will feel the comfort he brings to those that need him. Sam Oliver can get into the Soul of life and explain soul life in an way that touches every loving emotion we as humans are so very capable of. Denise Spooner will open the chat room and she will be taking calls. Call in number is 714-242-5259 A GOOD STORY IS A GOOD STORY with Host Marsha Casper Cook 0...
Read more

Author Spotlight: Kenneth Weene

Life itches and torments Kenneth Weene like pesky flies. Annoyed, he picks up a pile of paper to slap at the buzzing and often whacks himself on the head. Each whack is another story. At least having half-blinded himself, he has learned to not wave the pencil. A New Englander by upbringing and inclination, Kenneth Weene is a teacher, psychologist and pastoral counselor by education. He is a writer by passion.    Ken’s short stories and poetry have appeared in numerous publications including   Sol,   Spirits ,   Palo Verde Pages,   Vox Poetica,   Clutching at Straws ,   The Word   Place, Legendary,   Sex and Murder Magazine ,   The New Flesh Magazine,   The Santa Fe Literary Review ,   Daily Flashes of Erotica Quarterly ,   Bewildering Stories, A Word With You Press, Mirror Dance, The Aurorean ,   Stymie , and   Empirical . Ken’s novels,   Widow’s Walk   and   Memoirs From the Asylum,   an...
Read more

Embracing Intuition, Mediumship, and the Journey to Holistic Wellness

In the recent episode of "The Soul's Whisper," we embarked on an enthralling journey through intuition, spirituality, and holistic wellness, led by Krystal Parry, an evidence-based medium and Reiki master. Our conversation meandered through the corridors of personal narratives and the subtle yet powerful messages the universe imparts upon us. As we delved into our own stories and laughed together, we discovered how engaging with our clairvoyant and clairsentient abilities allows us to gracefully traverse the chapters of our lives, fostering a more profound sense of connection. We ventured into the intricate tapestry that interlinks energy work, metaphysical understanding, and the pursuit of a holistic lifestyle. Krystal Parry illuminated our understanding of Reiki, aligning it with our body's energetic pathways. We pondered the crossroads where spirituality meets the empirical, touching upon the intriguing realms of quantum mechanics and cell biology. Our discourse ve...
Read more