Skip to main content

Get Up & Get Moving: Week 10

Back-to-school is here at my house. The kids go back this coming Wednesday. Hard to believe the summer is over already. I’m hoping with a few hours a day with only one child at home, I’ll be able to really tackle my weight lose goal with more exercise. It’s been raining cat and dogs here the last couple of days. This means my trusted old treadmill has been getting as much of a workout as I have. LOL. And that brings me to my tip this week.

With colder weather around the corner, it may be harder to get out walking or running. I know where I live there are two times a year where getting outside to get exercise is hard. Late summer and wintertime. It is either too hot or too cold. I’m sure a lot of you know what I mean. That’s when I break out the workout videos or get on my treadmill.

What has been a great motivator for me to get on the treadmill is catching up on my favorite shows. I tell myself the only way I can watch the latest episode of Lie To Me or Haven is if I hook up my laptop to the treadmill, turn it on, and start walking while watching whatever show on Hulu.com. So far, it has worked and the best part . . . I’m so focused on the show I don’t even realize I’ve been walking for an hour. Of course, sometimes I put a movie in and then I really get a workout.

August 2, 2010 Weight 187

Goal weight by December 31, 2010 130

I have been using a log to track my activity level and food intake each day. The site is totally FREE! Come join me on FitDay.com.

Having a log can help you stay on track and really lets you see where you need to make improvements or adjustments to help shed those unwanted pounds.

Popular posts from this blog

Interview Friday: Natasha Yim & Gretchen Maurer

Natasha Yim is a children's book author and freelance writer. Her first book, Otto's Rainy Day was published by Charlesbridge Publishing in 2000. It was selected as a Kids' Pick of the Lists. She has written for Highlights for Children, Appleseeds and Faces magazines, and her new picture book biography, Cixi, The Dragon Empress was released by Goosebottom Books in October 2011. Gretchen Maurer's writing has been published in Frances Mayes' The Discovery of Poetry, and in Adventure Cyclist and Highlights for Children magazines. She also co-wrote a short film, Alma, that has won multiple awards. Mary Tudor, "Bloody Mary" is her first picture book. She lives in Northern California with her family. Natasha Yim’s current book, Cixi, The Dragon Empress and Gretchen Maurer’s current book, Mary Tudor, “Bloody Mary” are two of the six books (all written by different authors) in Goosebottom Books’ series, The Thinking Girl’s Treasury of Dastardly Dames. The seri...
Read more

Interview: Meet Author Sands Hetherington, Author of Night Buddies, A Lights Out Adventure Series for Kids - Books - Blogcritics

Sands Hetherington credits his son John for being his principal motivator. Sands raised his son as a single parent from the time John was six. He read to him every night during those formative years. He and young John developed the Crosley crocodile character in the Night Buddies series during months of bedtime story give-and-take. Sands shared, “We always did bedtime stories and probably didn't miss a night for six or seven years. Stories were as essential as air and food.” It’s no wonder Sands loves to read and write, and is a big advocate in starting a reading schedule with young children. Sands majored in history at the University of North Carolina (Chapel Hill) and has an M.F.A. in creative writing and an M.A. in English from UNC-Greensboro. However, he started writing at a very young age. “I think it was 10th grade. I handed in some sappy poetical piece and the very cute student teacher gushed over it. Her name was Ellen and she was spoken for, but that did it...
Read more