Skip to main content

Get Up & Get Moving: Week 9

Well, this past week was another busy week at my house. I somehow hurt my rib cage on which pretty much kept me from doing any exercising. Not sure what I did or even how it happened, but it is pretty sore. My baby girl isn’t happy mommy can’t carry her around all day because it hurts too much. I’m hoping after another week of resting, I’ll be back up and moving around in less to no pain.

So with that last thought here is the health tip for this week:

3 Risks of Fasting for Weight Loss

http://www.fitday.com/fitness-articles/fitness/weight-loss/3-risks-of-fasting-for-weight-loss.html

August 2, 2010 Weight 187

July 19, 2010 Weight 188

Goal weight by December 31, 2010 130

I have been using a log to track my activity level and food intake each day. The site is totally FREE! Come join me on FitDay.com.

Having a log can help you stay on track and really lets you see where you need to make improvements or adjustments to help shed those unwanted pounds.

Popular posts from this blog

The Comeback of 2D Animation: Why We’re Craving Realness Again

There’s something happening in animation right now that’s worth paying attention to—not because it’s simply nostalgic, but because it’s deeply human. As someone who works in the mental health and creative storytelling space, I can’t help but see these conversations about art, AI, and hand-drawn storytelling as part of a bigger theme: our collective hunger for authenticity. We live in a time where AI-generated content is everywhere—convenient, efficient, and often soulless. It’s not surprising that artists and audiences alike are looking back toward something that feels more tactile, more imperfect, more human. That brings us to 2D animation, an art form that has shaped generations and now, it seems, might just be making a comeback. Here’s what Language of the Soul podcast host, Dominick Domingo, had to say on this trend: There’s been a lot of industry talk lately speculating about 2D/traditional ANIMATION making a comeback. Recent articles confirm that although Disney has not greenlit...
Read more

Guest Blogger, Author Kathy Stemke!

I am happy to be hosting Kathy Stemke as a guest blogger today. Instead of my ramblings, you will get to hear from a fabulous author like Kathy who has not only been published, but also has a passion for writing, the arts and all things creative. I have asked Kathy to share her story about becoming a children’s writer. You are sure to be inspired to keep on the road to publication. Besides writing, Kathy has been a dancer, choreographer, teacher, tutor, and an antiques dealer for many years. She is also a contributing editor for The National Writing for Children's Center. Hi, Virginia. Thanks for hosting me on your blog today. Here’s the story of how my blog lead to several children’s books, and a monthly newsletter. After I retired from teaching, I dabbled in article writing on Helium. I even sold several articles through their marketplace feature. Since I had taught for many years, I naturally wrote several education articles. I got lots of feedback and questions from other...
Read more

Interview Friday with multi-talented author, Cheryl Malandrinos

Cheryl Malandrinos is a freelance writer and editor from Western Massachusetts . A regular contributor to Writer2Writer, her articles focus on increasing productivity through time management and organization. A founding member of Musing Our Children , Ms. Malandrinos is also the Editor-in-Chief of the group's quarterly newsletter, Pages & Pens . Cheryl is a Tour Coordinator for Pump Up Your Book Promotion , a book reviewer, and blogger. Guardian Angel Publishing will release her first children’s book, The Little Shepherd Boy, in 2010. VS: Cheryl, I want to thank you for being my guest here on The Writing Mama today. I know being a parent and writer can be hard and I find myself asking if I am giving my three children enough attention throughout the day. I am sure you have been in my shoes from time to time. So to start here is the first question, how many children do you have and what are their ages? Cheryl: Thanks for having me at The Writing Mama, Virginia. I’m thril...
Read more