Get Up & Get Moving: Week 9

Well, this past week was another busy week at my house. I somehow hurt my rib cage on which pretty much kept me from doing any exercising. Not sure what I did or even how it happened, but it is pretty sore. My baby girl isn’t happy mommy can’t carry her around all day because it hurts too much. I’m hoping after another week of resting, I’ll be back up and moving around in less to no pain.

So with that last thought here is the health tip for this week:

3 Risks of Fasting for Weight Loss

http://www.fitday.com/fitness-articles/fitness/weight-loss/3-risks-of-fasting-for-weight-loss.html

August 2, 2010 Weight 187

July 19, 2010 Weight 188

Goal weight by December 31, 2010 130

I have been using a log to track my activity level and food intake each day. The site is totally FREE! Come join me on FitDay.com.

Having a log can help you stay on track and really lets you see where you need to make improvements or adjustments to help shed those unwanted pounds.

Interview Friday: Natasha Yim & Gretchen Maurer

Natasha Yim is a children's book author and freelance writer. Her first book, Otto's Rainy Day was published by Charlesbridge Publishing in 2000. It was selected as a Kids' Pick of the Lists. She has written for Highlights for Children, Appleseeds and Faces magazines, and her new picture book biography, Cixi, The Dragon Empress was released by Goosebottom Books in October 2011. Gretchen Maurer's writing has been published in Frances Mayes' The Discovery of Poetry, and in Adventure Cyclist and Highlights for Children magazines. She also co-wrote a short film, Alma, that has won multiple awards. Mary Tudor, "Bloody Mary" is her first picture book. She lives in Northern California with her family. Natasha Yim’s current book, Cixi, The Dragon Empress and Gretchen Maurer’s current book, Mary Tudor, “Bloody Mary” are two of the six books (all written by different authors) in Goosebottom Books’ series, The Thinking Girl’s Treasury of Dastardly Dames. The seri...

Podcast - What is Success with Guest Author, Filmmaker & Comedian Brian Scott Mednick

Join Marsha Casper Cook & Virginia S Grenier on the 1st Wed. of the month for the What is Success show where they will talk with guest, share tips and talk about the film and publishing industry. This month's guest is Brian Scott Mednick, an author, filmmaker and stand-up comedian who graduated New York University's Tisch School of the Arts with a BFA in Film and Television in 1995. Brian spent fifteen years writing and researching a biography of Gene Wilder entitled Gene Wilder: Funny and Sad , published in December 2010 by BearManor Media . Brian is widely considered the foremost authority on Mr. Wilder and his work, and his book has been cited in publications in the United States, Europe, and India. Brian has reviewed film and theater for such publications as Show Business Weekly and Good Times. Learn more about Brian Scott Mednick at http://www.brianscottmednick.com Learn more about the World...

Special What is Success Show on Blog Talk Radio

It's Oscar night for Virginia S Grenier, Marsha Cook and Bennet Pomerantz . Join them on Wednesday February 27 10 PM EST 9 PM CST 8PM MT 7PM PST for a lively discussion about the Oscars. If you missed the Oscars they will fill you in on everything that happened and everything that didn't. It's going to be a fun packed show. It will be an open show for callers. Bethany Cross will be there to open the chat room. Call in to speak with the hosts (714) 242-5259 Feel free to call in with your questions or opinions on who should have won or shouldn't have. If you've ever thought of writing a screenplay this would be the show for you. You might just come away with the inspiration to write one! for more info http://www.worldofinknetwork.com http://www.michiganavenuemedia.com http://www.amazon.com/gp/pdp/profile/A2F7CCPK4QL359 Listen in at http://www.blogtalkradio.com/worldofinknetwork/2013/02/28/special-what-is-success

VS Grenier ~ Award-Winning Author, Speaker & Podcaster

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